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Whole Grain Mini Cheese Pizza Bagel

Food/Beverage/Tobacco Variety Packs Tasty Brands LLC Branded
198 Calories
16.0g Protein
18.3g Carbs
6.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 198
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 427mg 19%
Total Carbohydrate 18.3g 7%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 16.0g 32%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.0g 39%
Carbs 18.3g 44%
Fat 6.9g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.6 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 1.4 MG 8%
Sodium, Na 427 MG 19%

Related Foods in Food/Beverage/Tobacco Variety Packs

Food Calories Protein Carbs Fat
Two Cheese & Green Chile Tamale 235 10.8g 18.3g 13.3g Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels 176 13.7g 19.1g 5.3g Anytimers Turkey & Cheese Kits 345 18.2g 37.3g 16.4g Anytimers Cheese Pizza Kit 245 8.8g 23.1g 11.6g Whole Grain PizzaBoli 221 10g 24.3g 8.6g Two Cheese & Green Chile Tamale 235 10.8g 18.3g 13.3g

Nutrition Highlights

  • Good source of protein with 16.0g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Calcium, Ca (21% DV).

About Whole Grain Mini Cheese Pizza Bagel

Whole Grain Mini Cheese Pizza Bagel is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.0g of protein, 18.3g of carbohydrates, and 6.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Food/Beverage/Tobacco Variety Packs category.

Ingredients

BAGEL: Whole Wheat Flour, Enriched High Gluten Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [B1], Riboflavin [B2], Folic Acid), Water Isolated Soy Protein, Wheat Gluten, Yeast, Granulated Sugar, Contains Less Than 2% Of Salt, Soybean Oil, Lecithin, And Calcium Propionate (Preservative). TOPPING: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Salt, Enzymes, Annatto [Color], Monterey Jack Cheese (Pasteurized Cultured Milk, Salt, Enzymes). Pizza Sauce (Water, Tomato Paste, Sugar, Salt, Garlic Powder, Spices [Not More Than 2% Soybean Oil Added To Prevent Caking]).

Dietary Information

Notable micronutrients in Whole Grain Mini Cheese Pizza Bagel include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 198 calories per 100 grams, Whole Grain Mini Cheese Pizza Bagel gets 32% of its calories from protein, 37% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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