Whole Grain PizzaBoli
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 242 MG | 19% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 68 MG | 1% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Sodium, Na (20% DV).
About Whole Grain PizzaBoli
Whole Grain PizzaBoli is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 24.3g of carbohydrates, and 8.6g of fat. This food belongs to the Food/Beverage/Tobacco Variety Packs category.
Ingredients
Part Skim Mozzarella Cheese ([Pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch), Water, Whole Grain Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pizza Sauce (Water, Tomato Paste, Tomatoes [Diced Tomatoes, Tomato Juice, Citric Acid], Extra Virgin Olive Oil, Sugar, Salt, Garlic Powder, Spices), Low Fat Ricotta (Skim Milk, Water, Modified Food Starch, Milkfat, Milk Protein Concentrate, Xanthan Gum, Carrageenan Gum, Acetic Acid), Soybean Oil, Sugar, Yeast, Parmesan Cheese [(Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking], Salt, Parsley, Garlic.
Dietary Information
Notable micronutrients in Whole Grain PizzaBoli include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, Whole Grain PizzaBoli gets 18% of its calories from protein, 44% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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