WHOLE GRAIN MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
About WHOLE GRAIN MEDLEY
WHOLE GRAIN MEDLEY is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76g of carbohydrates, and 3g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC BROWN RICE, ORGANIC RYE, ORGANIC BULGUR, ORGANIC RED WHEAT, ORGANIC WILD RICE, ORGANIC RED AND WHITE QUINOA.
Dietary Information
WHOLE GRAIN MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, WHOLE GRAIN MEDLEY gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN MEDLEY
See how WHOLE GRAIN MEDLEY compares to other foods in terms of nutrition:
- WHOLE GRAIN MEDLEY vs ORGANIC KAMUT KHORASAN WHEAT
- WHOLE GRAIN MEDLEY vs TRADITIONAL ORGANIC QUINOA, TRADITIONAL
- WHOLE GRAIN MEDLEY vs LIVING NOW, TRI-COLOR QUINOA
- WHOLE GRAIN MEDLEY vs ORGANIC RED QUINOA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.