WHOLE GRAIN MATZO MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.8g per 100g), supporting digestive health.
About WHOLE GRAIN MATZO MEAL
WHOLE GRAIN MATZO MEAL is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 82.8g of carbohydrates, and 1.7g of fat. It also contributes 13.8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
PASSOVER MATZO (PASSOVER WHOLE WHEAT FLOUR AND WATER).
Dietary Information
WHOLE GRAIN MATZO MEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 414 calories per 100 grams, WHOLE GRAIN MATZO MEAL gets 13% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN MATZO MEAL
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