Whole Grain Low Fat Brownie
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.1 MG | 61% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Iron, Fe (61% of Daily Value per 100g).
About Whole Grain Low Fat Brownie
Whole Grain Low Fat Brownie is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 54.4g of carbohydrates, and 6.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Desserts/Dessert Sauces/Toppings category.
Ingredients
Whole Wheat Flour, Brown Sugar, Sugar, Cocoa (processed with alkali), Egg. Contains 2% or less of : Salt, Nonfat dry milk, Natural and artificial flavors, Baking soda, Sodium acid pyrophosphate, Monocalcium phosphate, Soy flour, Xanthan gum, Soybean Oil, Chocolate chips, Canola oil, Water, Potassium sorbate
Dietary Information
Notable micronutrients in Whole Grain Low Fat Brownie include Iron, Fe (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, Whole Grain Low Fat Brownie gets 7% of its calories from protein, 77% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Whole Grain Low Fat Brownie
See how Whole Grain Low Fat Brownie compares to other foods in terms of nutrition:
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