WHOLE GRAIN GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 434 MG | 9% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About WHOLE GRAIN GRANOLA
WHOLE GRAIN GRANOLA is a high-calorie food with 434 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 71.7g of carbohydrates, and 13.2g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), WHOLE OAT FLOUR, COCONUT, CRISP RICE (RICE FLOUR, SUGAR, WHEY [MILK], SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), CANOLA OIL, DATES, MOLASSES, ALMONDS, WHEY, HONEY, BAKING SODA, CORN STARCH.
Dietary Information
WHOLE GRAIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 434 calories per 100 grams, WHOLE GRAIN GRANOLA gets 7% of its calories from protein, 66% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN GRANOLA
See how WHOLE GRAIN GRANOLA compares to other foods in terms of nutrition:
- WHOLE GRAIN GRANOLA vs BLUEBERRY COBBLER OATS, HONEY, BUTTER, BROWN SUGAR, BLUEBERRIES, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, BLUEBERRY COBBLER
- WHOLE GRAIN GRANOLA vs HONEY & OAT CLUSTERS
- WHOLE GRAIN GRANOLA vs HONEY & OAT CLUSTERS WITH CRISPY ALMONDS
- WHOLE GRAIN GRANOLA vs RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS, BARELY, WHEAT, SPELT, RYE & FRUIT CEREAL, RAISIN APPLE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.