WHOLE GRAIN CORN FLOUR STONE GROUND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About WHOLE GRAIN CORN FLOUR STONE GROUND
WHOLE GRAIN CORN FLOUR STONE GROUND is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 75.9g of carbohydrates, and 5.2g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHOLE GRAIN CORN.
Dietary Information
WHOLE GRAIN CORN FLOUR STONE GROUND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 379 calories per 100 grams, WHOLE GRAIN CORN FLOUR STONE GROUND gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN CORN FLOUR STONE GROUND
See how WHOLE GRAIN CORN FLOUR STONE GROUND compares to other foods in terms of nutrition:
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