WHOLE GRAIN CORN FLOUR STONE GROUND vs 100% PURE CORN STARCH

Nutrition comparison per 100 g serving

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WHOLE GRAIN CORN FLOUR STONE GROUND wins in 5 out of 10 nutrient categories

WHOLE GRAIN CORN FLOUR STONE GROUND: 5 vs 100% PURE CORN STARCH: 2 (3 ties)

Overview

Nutrient	WHOLE GRAIN CORN FLOUR STONE GROUND	100% PURE CORN STARCH	Winner
Calories	379 cal	350 cal
Protein	10.3 g	0 g
Carbs	75.9 g	90 g
Fat	5.2 g	0 g
Fiber	6.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN CORN FLOUR STONE GROUND	100% PURE CORN STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN CORN FLOUR STONE GROUND	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.5 MG
Sodium, Na	34 MG

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