Whole Grain Cheesy Pretzel Pocket
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 195 MG | 15% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 45 MG | 1% | |
| Sodium, Na | 377 MG | 16% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
About Whole Grain Cheesy Pretzel Pocket
Whole Grain Cheesy Pretzel Pocket is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 24.7g of carbohydrates, and 10.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil, Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto), Jalapenos, Dehydrated Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey Powder, Maltodextrin, Modified Food Starch, Natural flavors, Whole Milk Powder, Salt, Buttermilk Solids (Whey Protein Concentrate, Buttermilk Powder, Sweet Whey Powder, Dried Sweet Cream), Sodium Phosphate, Lactic Acid, Annatto Extract). Contains less than 2% of Salt, Baking Soda.
Calorie Breakdown
At 240 calories per 100 grams, Whole Grain Cheesy Pretzel Pocket gets 22% of its calories from protein, 41% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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