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WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD

Breads & Buns Lepage Bakeries, Inc. Branded
282 Calories
7.7g Protein
48.7g Carbs
5.1g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 48.7g 18%
Dietary Fiber 5.1g 18%
Total Sugars 5.1g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 12%
Carbs 48.7g 79%
Fat 5.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Niacin 3.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 2.8 MG 15%
Sodium, Na 410 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORIGINAL SPECIALTY SAUSAGE ROLLS, ORIGINAL 246 9.8g 44.3g 3.3g ONION SPECIALTY SANDWICH BUNS, ONION 266 9.4g 45.3g 3.9g TEXAS TOAST ENRICHED BREAD, TEXAS TOAST 278 8.3g 50g 2.8g 100% WHOLE WHEAT ITALIAN BREAD, 100% WHOLE WHEAT ITALIAN 257 11.4g 45.7g 2.9g OLD FASHIONED ENRICHED BREAD, OLD FASHIONED 269 7.7g 50g 3.9g NEW ENGLAND STYLE HOT DOG ROLLS, NEW ENGLAND STYLE 282 7.7g 51.3g 2.6g

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD

WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 48.7g of carbohydrates, and 5.1g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

100% WHOLE WHEAT FLOUR, WHEAT FLOUR [ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FIBER, SALT, HONEY, BUTTER, SOY FLOUR, WHEY, BUTTERMILK, NON-FAT MILK, MALT, DOUGH CONDITIONER (DATEM), CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), CORN STARCH, VINEGAR.

Dietary Information

WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 282 calories per 100 grams, WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD gets 11% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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