WHOLE GRAIN BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Niacin (30% DV).
About WHOLE GRAIN BROWN RICE
WHOLE GRAIN BROWN RICE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 76.2g of carbohydrates, and 2.4g of fat. This food belongs to the Rice category.
Ingredients
WHOLE GRAIN BROWN RICE (LONG GRAIN).
Dietary Information
WHOLE GRAIN BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN BROWN RICE include Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WHOLE GRAIN BROWN RICE gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN BROWN RICE
See how WHOLE GRAIN BROWN RICE compares to other foods in terms of nutrition:
- WHOLE GRAIN BROWN RICE vs ENRICHED MEDIUM GRAIN CALROSE RICE
- WHOLE GRAIN BROWN RICE vs INSTANT BROWN RICE
- WHOLE GRAIN BROWN RICE vs ORGANIC BROWN BASMATI RICE
- WHOLE GRAIN BROWN RICE vs ORGANIC LONG GRAIN THAI JASMINE RICE, THAI JASMINE
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