WHOLE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 584 MG | 25% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Sodium, Na (25% DV).
About WHOLE GRAIN BREAD
WHOLE GRAIN BREAD is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 46.2g of carbohydrates, and 1.2g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, GRAIN MIX (UNENRICHED WHOLE WHEAT FLOUR, BULGUR WHEAT, CORNMEAL, CRACKED WHEAT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RYE FLOUR, HONEY, MOLASSES, VITAL WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING; YEAST, NATURAL ENZYMES, VINEGAR, CALCIUM SULFATE, ASCORBIC ACID.
Dietary Information
WHOLE GRAIN BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN BREAD include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, WHOLE GRAIN BREAD gets 13% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAIN BREAD
See how WHOLE GRAIN BREAD compares to other foods in terms of nutrition:
- WHOLE GRAIN BREAD vs PRE SLICED CORN BAGELS, CORN
- WHOLE GRAIN BREAD vs WHOLE GRAINS BREAD
- WHOLE GRAIN BREAD vs WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT
- WHOLE GRAIN BREAD vs HONEY WHEAT BERRY BREAD, HONEY WHEAT BERRY
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.