WHOLE GRAIN BREAD vs PRE SLICED CORN BAGELS

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories

WHOLE GRAIN BREAD: 5 vs PRE SLICED CORN BAGELS: 3 (2 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	PRE SLICED CORN BAGELS	Winner
Calories	219 cal	0 cal
Protein	7.3 g	0 g
Carbs	46.2 g	0 g
Fat	1.2 g	0 g
Fiber	4.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	PRE SLICED CORN BAGELS	Winner
Vitamin C, total ascorbic acid	14.6 MG	0 MG

Mineral	WHOLE GRAIN BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	584 MG

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