WHOLE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.8 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About WHOLE GRAIN BREAD
WHOLE GRAIN BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, CUT OATS, OAT FIBER, SESAME SEEDS, SUNFLOWER SEEDS, FLAXSEED, WHEAT BRAN, WHEAT GLUTEN, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, FLAKED WHEAT, YELLOW CORN FLOUR, WHEAT NUGGETS, MILLET, MALTED BARLEY FLOUR, SOY LECITHIN, CALCIUM SULFATE, VINEGAR, ASCORBIC ACID
Dietary Information
WHOLE GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 256 calories per 100 grams, WHOLE GRAIN BREAD gets 18% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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