WHOLE GRAIN BREAD vs EVERYTHING REAL JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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EVERYTHING REAL JEWISH RYE BREAD wins in 6 out of 14 nutrient categories
WHOLE GRAIN BREAD: 5
vs
EVERYTHING REAL JEWISH RYE BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | EVERYTHING REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 5.8 g | 6.3 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | EVERYTHING REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | EVERYTHING REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 109 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 326 MG | 688 MG |