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WHOLE GRAIN BREAD

Breads & Buns Suburban Baking Co. Branded
270 Calories
10.8g Protein
54.1g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 270
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 838mg 36%
Total Carbohydrate 54.1g 20%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 17%
Carbs 54.1g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Sodium, Na 838 MG 36%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MAIN ST BAKERY BREAD 270 10.8g 48.7g 2.7g 100% WHOLE WHEAT BREAD 231 11.5g 46.2g 3.9g 100% WHOLE WHEAT BREAD 250 10g 47.5g 3.8g ENRICHED LARGE ROUND TOP WHITE BREAD 149 4.3g 29.8g 2.1g PACIFIC, OLD FASHIONED WHITE BREAD 275 7.5g 50g 2.5g DELI RYE BREAD 250 10g 50g 2.5g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (36% DV).

About WHOLE GRAIN BREAD

WHOLE GRAIN BREAD is a calorie-dense food with 270 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 54.1g of carbohydrates, and 0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, UNBLEACHED UNBROMATED WHEAT FLOUR, RYE FLOUR, WATER, CORN, OATS, SESAME SEED, RICE FLOUR, MILLET, FLAXSEED, YEAST, SALT.

Dietary Information

WHOLE GRAIN BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN BREAD include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 270 calories per 100 grams, WHOLE GRAIN BREAD gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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