WHOLE GRAIN BREAD vs MAIN ST BAKERY BREAD
Nutrition comparison per 100 g serving
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MAIN ST BAKERY BREAD wins in 4 out of 11 nutrient categories
WHOLE GRAIN BREAD: 3
vs
MAIN ST BAKERY BREAD: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | MAIN ST BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 270 cal | Tie |
| Protein | 10.8 g | 10.8 g | Tie |
| Carbs | 54.1 g | 48.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | MAIN ST BAKERY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | MAIN ST BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 265 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 838 MG | 459 MG |