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Whole Grain Bean & Cheese Empanada

Savoury Bakery Products Buena Vista Food Products Branded
212 Calories
8.9g Protein
32.2g Carbs
6.2g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 384mg 17%
Total Carbohydrate 32.2g 12%
Dietary Fiber 2.7g 10%
Total Sugars 1.4g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 1.9mg 10%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 19%
Carbs 32.2g 68%
Fat 6.2g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 1.9 MG 10%
Potassium, K 96 MG 2%
Sodium, Na 384 MG 17%

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Pizza, Cheese, Round, 17", 8 cut, 8.5" 243 15.0g 26.0g 9.3g ORIGINAL NATCHITOCHES MEAT PIE - BULK - 48CT 264 10.4g 24.5g 13.2g SFS BIG DADDY'S BOLD 51% WG PEPP NET WT 25.19LBS 3-3PK CN 258 12.6g 27g 11.3g SFS BIG DADDY'S PRIMO PB CHS PRESLCD 8-CUT NET WT 23.09LBS CN 241 13.1g 23.4g 11.7g SFS BIG DADDY'S PRIMO CHS PRESLCD 8-CUT NET WT 23.34LBS CN 245 14.3g 23.8g 10.9g SFS TONY'S 4X6 SMART WG CHEESE NET WT 27.00LBS 12-8PK CN 219 12.5g 25g 8.6g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About Whole Grain Bean & Cheese Empanada

Whole Grain Bean & Cheese Empanada is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 32.2g of carbohydrates, and 6.2g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.

Ingredients

Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Refried Beans, Pinto Beans, Reduced Fat Cheddar Cheese, Chili Seasoning, Rice Flour.

Calorie Breakdown

At 212 calories per 100 grams, Whole Grain Bean & Cheese Empanada gets 17% of its calories from protein, 61% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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