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WHOLE GRAIN BAGELS, 100% WHOLE WHEAT

Breads & Buns Alpha Baking Co., Inc. Branded
271 Calories
11.8g Protein
47.1g Carbs
3.5g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 47.1g 17%
Dietary Fiber 9.4g 34%
Total Sugars 8.2g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 19%
Carbs 47.1g 75%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 306 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED SLICED HOT DOG BUNS 256 7.0g 48.8g 3.5g WHITE SANDWICH BREAD 244 9.8g 48.8g 2.4g ENRICHED WHITE SANDWICH BREAD 250 7.1g 50g 3.6g ENRICHED WHITE LIGHT HOT DOG BUNS 209 9.3g 39.5g 2.3g WHITE ENRICHED BREAD 244 7.3g 48.8g 3.7g WHEAT 8 HOT DOG BUNS 279 9.3g 51.2g 4.7g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About WHOLE GRAIN BAGELS, 100% WHOLE WHEAT

WHOLE GRAIN BAGELS, 100% WHOLE WHEAT is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 47.1g of carbohydrates, and 3.5g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, FILTERED WATER, BROWN SUGAR FLAXSEED CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT STARCH, VINEGAR, SUNFLOWER OIL, VITAL WHEAT GLUTEN, WHEAT FIBER. YEAST, BARLEY MALT POWDER, SALT, ASCORBIC ACID, ENZYME BLEND (WHEAT FLOUR, DEXTROSE, NATURAL ENZYMES), YELLOW CORNMEAL.

Dietary Information

WHOLE GRAIN BAGELS, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 271 calories per 100 grams, WHOLE GRAIN BAGELS, 100% WHOLE WHEAT gets 17% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE GRAIN BAGELS, 100% WHOLE WHEAT

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