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WHOLE FRUIT & NUT BAR

Snack, Energy & Granola Bars Glenn Foods Inc. Branded
469 Calories
12.5g Protein
53.1g Carbs
21.9g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 21.9g 28%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 53.1g 19%
Dietary Fiber 6.2g 22%
Total Sugars 34.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 422mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 53.1g 61%
Fat 21.9g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.4 MG 19%
Potassium, K 422 MG 9%
Sodium, Na 31 MG 1%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
PEANUT BUTTER DARK CHOCOLATE & SEA SALT BARS WITH RAW SUPERFOODS, PEANUT BUTTER DARK CHOCOLATE & SEA SALT 391 23.9g 41.3g 23.9g SPIRULINA DREAM FRUIT, NUT & SEED SUPERFOOD BARS, SPIRULINA DREAM 510 13.7g 43.1g 33.3g CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS, CRUNCHY PEANUT BUTTER & SEA SALT 413 23.9g 37.0g 28.3g NUTTY CARAMEL AND NOUGAT FLAVORED KETO MEAL BARS, NUTTY CARAMEL AND NOUGAT 375 18.8g 43.8g 25g SALTED PEANUT B-VITAMIN BAR, SALTED PEANUT 422 15.6g 48.9g 22.2g ROASTED PEANUT CHOCOLATE BAR 429 17.9g 42.9g 23.2g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About WHOLE FRUIT & NUT BAR

WHOLE FRUIT & NUT BAR is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 53.1g of carbohydrates, and 21.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

PEANUTS, CRANBERRIES, (APPLE JUICE INFUSED) HONEY, ALMONDS, RAISINS, PUMPKIN SEEDS, BROWN RICE SYRUP, SUNFLOWER OIL, ROSEMARY EXTRACT, TOCOPHEROL, NATURAL CRANBERRY FLAVOR.

Dietary Information

WHOLE FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 469 calories per 100 grams, WHOLE FRUIT & NUT BAR gets 11% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE FRUIT & NUT BAR

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