Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE FOODS MARKET, WHOLE WHEAT BREAD

Breads & Buns Aqualink Nevada, LLC Branded
222 Calories
11.1g Protein
44.4g Carbs
3.7g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 44.4g 16%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.1g 19%
Carbs 44.4g 75%
Fat 3.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 444 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MULTI-GRAIN BAGELS, MULTI-GRAIN 250 11.5g 51.9g 2.4g BLUEBERRY BAGELS, BLUEBERRY 247 8.6g 51.9g 1.2g BROWN & SERVE ROLLS 286 7.1g 50g 5.4g DOUBLE FIBER BREAD, DOUBLE FIBER 233 9.3g 48.8g 3.5g FRESH!, WHITE SANDWICH BREAD, WHITE 277 8.5g 51.1g 3.2g CRUSTINI SANDWICH BUNS, CRUSTINI 281 7.8g 51.6g 3.1g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.

About WHOLE FOODS MARKET, WHOLE WHEAT BREAD

WHOLE FOODS MARKET, WHOLE WHEAT BREAD is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 44.4g of carbohydrates, and 3.7g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC CANOLA OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHEAT BRAN, SEA SALT, YEAST, ASCORBIC ACID.

Dietary Information

WHOLE FOODS MARKET, WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 222 calories per 100 grams, WHOLE FOODS MARKET, WHOLE WHEAT BREAD gets 20% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE FOODS MARKET, WHOLE WHEAT BREAD

See how WHOLE FOODS MARKET, WHOLE WHEAT BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE FOODS MARKET, WHOLE WHEAT BREAD
Hi! Ask me anything about WHOLE FOODS MARKET, WHOLE WHEAT BREAD — nutrition, recipes, health benefits, or meal ideas.