Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE FOODS MARKET, MULTIGRAIN TABOULI

Deli Salads Harry's Farmers Market, Ltd. Branded
122 Calories
3.3g Protein
22.2g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 22.2g 8%
Dietary Fiber 2.2g 8%
Total Sugars 1.1g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.3g 12%
Carbs 22.2g 80%
Fat 2.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.2 MG 7%
Sodium, Na 289 MG 13%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
CHICKEN SALAD 190 18.1g 7.6g 10.5g HAM COOKED HAM, CELERY, AND PICKLE RELISH IN A SWEET CREAMY DRESSING SALAD, HAM 220 9.8g 11.0g 15.9g ISABEL, VEGETABLE MEDLEY WITH CHUNK LIGHT TUNA 96 4.7g 7.1g 4.7g ANTIPASTO DELIGHT 53 0g 7.1g 3.1g DEVILED EGG POTATO SALAD 164 4.3g 15.7g 10g MACARONI SALAD 214 3.5g 17.9g 14.5g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).

About WHOLE FOODS MARKET, MULTIGRAIN TABOULI

WHOLE FOODS MARKET, MULTIGRAIN TABOULI is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 22.2g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

COUSCOUS (WATER, DURUM WHEAT, SEMOLINA, FOLIC ACID), BULGUR WHEAT, BROWN RICE, CUCUMBERS, ONIONS, PARSLEY, TOMATOES, WILD RICE, LEMON JUICE, CANOLA OIL, SALT, BLACK PEPPER.

Dietary Information

WHOLE FOODS MARKET, MULTIGRAIN TABOULI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 122 calories per 100 grams, WHOLE FOODS MARKET, MULTIGRAIN TABOULI gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE FOODS MARKET, MULTIGRAIN TABOULI

See how WHOLE FOODS MARKET, MULTIGRAIN TABOULI compares to other foods in terms of nutrition:

More in Deli Salads

Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE FOODS MARKET, MULTIGRAIN TABOULI
Hi! Ask me anything about WHOLE FOODS MARKET, MULTIGRAIN TABOULI — nutrition, recipes, health benefits, or meal ideas.