WHOLE FOODS MARKET, MULTI GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About WHOLE FOODS MARKET, MULTI GRAIN BREAD
WHOLE FOODS MARKET, MULTI GRAIN BREAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 47.6g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, UNBLEACHED UNBROMATED WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEAT BERRIES, CANOLA OIL, RYE GRITS, CORNMEAL, MILLET, PEAR JUICE, SALT, CRACKED WHEAT, FLAX SEED, YEAST, WHEAT BRAN, OAT BRAN, SOY LECITHIN, ENZYMES.
Dietary Information
WHOLE FOODS MARKET, MULTI GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, MULTI GRAIN BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, WHOLE FOODS MARKET, MULTI GRAIN BREAD gets 13% of its calories from protein, 67% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE FOODS MARKET, MULTI GRAIN BREAD
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