ENRICHED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.9 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 516 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Calcium, Ca (25% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (24% DV).
About ENRICHED BREAD
ENRICHED BREAD is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 51.6g of carbohydrates, and 3.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, CALCIUM SULFATE, SOY FLOUR, VINEGAR, CALCIUM CARBONATE, WHEAT FLOUR, WHEY, GUAR GUM, DATEM, DRIED YEAST, BUTTERMILK, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).
Dietary Information
Notable micronutrients in ENRICHED BREAD include Calcium, Ca (25% DV) , Riboflavin (25% DV) , Niacin (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, ENRICHED BREAD gets 15% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ENRICHED BREAD
See how ENRICHED BREAD compares to other foods in terms of nutrition:
- ENRICHED BREAD vs COUNTRY WHITE BREAD
- ENRICHED BREAD vs 100% WHOLE GRAIN BAGELS, DELI WHITE
- ENRICHED BREAD vs SOURDOUGH BREAD, SOURDOUGH
- ENRICHED BREAD vs HONEY WHEAT BREAD, HONEY WHEAT
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.