WHOLE FOODS MARKET, HUMMUS SAMPLER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About WHOLE FOODS MARKET, HUMMUS SAMPLER
WHOLE FOODS MARKET, HUMMUS SAMPLER is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 16.7g of carbohydrates, and 13.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICKPEAS (CHICKPEAS, WATER, SALT), GARBANZO BEANS, SWEET POTATOES TAHINI (SESAME SEEDS), LEMON JUICE, BEETS, EXTRA VIRGIN OLIVE OIL, PEPPERS (RED PEPPERS, WATER, SALT, SUGAR, CITRIC ACID, CALCIUM CHLORIDE), GARLIC CLOVES, SALT, TOMATO PASTE (TOMATO PASTE (TOMATOES), PARSLEY, CUMIN, ANCHO POWDER, CANOLA OIL, CAYENNE PEPPER.
Calorie Breakdown
At 200 calories per 100 grams, WHOLE FOODS MARKET, HUMMUS SAMPLER gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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