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WHOLE FOODS MARKET, EGG SALAD

Pickles, Olives, Peppers & Relishes Bread & Circus Inc. Branded
210 Calories
10g Protein
2g Carbs
18g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 290mg 97%
Sodium 270mg 12%
Total Carbohydrate 2g 1%
Dietary Fiber 0.2g 1%
Total Sugars 1g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 33%
Carbs 2g 7%
Fat 18g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 270 MG 12%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
SHIRAKIKU, PICKLED MUSTARD LEAF 36 3.6g 7.1g 0g RICK'S PICKS, PICKLED OKRA WITH SMOKED PAPRIKA 43 0g 8.7g 0g SALAD WITH CHICKEN 130 6g 11g 7g CAPERS IN VINEGAR 0 0g 6.7g 0g SPANISH MANZANILLA OLIVES 127 6.7g 0g 13.3g MANZANILLA PIMIENTO STUFFED OLIVES, MANZANILLA 167 0g 0g 16.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.

About WHOLE FOODS MARKET, EGG SALAD

WHOLE FOODS MARKET, EGG SALAD is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 2g of carbohydrates, and 18g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

EGGS, CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, WATER, HONEY, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)], CELERY, ONION, DIJON MUSTARD (MUSTARD SEEDS, VINEGAR, WATER, SEA SALT, NATURALLY OCCURRING SULFITES), LEMON JUICE, SEA SALT, PEPPER.

Dietary Information

WHOLE FOODS MARKET, EGG SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 210 calories per 100 grams, WHOLE FOODS MARKET, EGG SALAD gets 19% of its calories from protein, 4% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

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