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SPANISH MANZANILLA OLIVES

Pickles, Olives, Peppers & Relishes Mille Lacs Mp Co Inc. Branded
127 Calories
6.7g Protein
0g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,500mg 65%
Total Carbohydrate 0g 0%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 33%
Carbs 0g 0%
Fat 13.3g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,500 MG 65%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS, BRUSSIZZLE SPROUTS 54 3.6g 10.7g 0g GARLIC DILL PICKLES, GARLIC DILL 0 0g 0g 0g SUN DRIED TOMATOES 267 13.3g 53.3g 6.7g SPANISH QUEEN OLIVES 154 0g 7.7g 15.4g FARMER'S GARDEN SALAD, FARMER'S GARDEN 39 2.2g 7.8g 0g PITTED SICILIAN CASTELVETRANO GREEN OLIVES 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About SPANISH MANZANILLA OLIVES

SPANISH MANZANILLA OLIVES is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 0g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

GREEN OLIVES, WATER, MINCED PIMIENTO (E401, E412, E509), SALT, ANTIOXIDANT: CITRIC ACID, ASCORBIC ACID.

Dietary Information

SPANISH MANZANILLA OLIVES is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPANISH MANZANILLA OLIVES include Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 127 calories per 100 grams, SPANISH MANZANILLA OLIVES gets 21% of its calories from protein, 0% from carbohydrates, and 94% from fat. This is moderate, similar to many lean proteins and whole grains.

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