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WHOLE FOODS MARKET, 100% WHOLE GRAIN WHEAT BREAD

Breads & Buns Sourdough: A European Bakery Branded
262 Calories
14.3g Protein
42.9g Carbs
2.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 2.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 24%
Carbs 42.9g 72%
Fat 2.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 2.6 MG 14%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT ROLLS 233 11.6g 51.2g 2.3g BLUEBERRY FLAVORED BAGELS, BLUEBERRY 295 9.5g 57.9g 2.1g GIANT SANDWICH ENRICHED BREAD 250 7.1g 50g 3.6g CLASSIC DINNER ROLLS 275 10g 52.5g 2.5g OLD FASHIONED ENRICHED BREAD, OLD FASHIONED 269 7.7g 51.9g 3.9g THE ORIGINAL BAKERY BREAD, ORIGINAL 289 7.9g 52.6g 4.0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About WHOLE FOODS MARKET, 100% WHOLE GRAIN WHEAT BREAD

WHOLE FOODS MARKET, 100% WHOLE GRAIN WHEAT BREAD is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 42.9g of carbohydrates, and 2.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, SALT, CANOLA OIL, YEAST, WHEAT FLOUR, SOY LECITHIN, ENZYMES.

Dietary Information

WHOLE FOODS MARKET, 100% WHOLE GRAIN WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, 100% WHOLE GRAIN WHEAT BREAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 262 calories per 100 grams, WHOLE FOODS MARKET, 100% WHOLE GRAIN WHEAT BREAD gets 22% of its calories from protein, 65% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE FOODS MARKET, 100% WHOLE GRAIN WHEAT BREAD

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