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WHOLE FOOD NUTRITION BAR

Snack, Energy & Granola Bars Grass Advantage Branded
489 Calories
13.3g Protein
46.7g Carbs
28.9g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 489
% Daily Value*
Total Fat 28.9g 37%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 4mg 22%
Potassium 578mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 46.7g 53%
Fat 28.9g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%
Vitamin B-12 0.3 UG 11%
Vitamin K (phylloquinone) 10.7 UG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 4 MG 22%
Potassium, K 578 MG 12%
Sodium, Na 267 MG 12%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
CHIA NATURAL BAR 373 11.9g 57.6g 15.3g CHOCOLATE BROWNIE PLANT-BASED PROTEIN BITES, CHOCOLATE BROWNIE 389 22.2g 44.4g 16.7g DARK CHOCOLATE ALMOND BAR, DARK CHOCOLATE ALMOND 400 24g 40g 18g PROTEIN COOKIE BIRTHDAY CAKE 380 19.6g 53.3g 9.8g SPORT PROTEIN BAR, CRUNCHY PEANUT BUTTER 429 28.6g 37.1g 15.7g CHOCOLATE BROWNIE BAKES BARS, CHOCOLATE BROWNIE 444 7.4g 63.0g 18.5g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About WHOLE FOOD NUTRITION BAR

WHOLE FOOD NUTRITION BAR is a high-calorie food with 489 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 46.7g of carbohydrates, and 28.9g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC ALMONDS, ORGANIC BROWN RICE SYRUP, ORGANIC PEANUTS, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC PUMPKIN SEEDS, ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC TAPIOCA SYRUP, ORGANIC RICE CRISPS (ORGANIC BROWN RICE FLOUR), AMAZING GRASS GREEN SUPERFOOD (ORGANIC WHEAT GRASS, ORGANIC BARLEY GRASS, ORGANIC ALFALFA, ORGANIC SPIRULINA, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC ACAI, ORGANIC MACA, ORGANIC CARROT, ORGANIC BEET, RASPBERRY, ORGANIC ROSE HIPS, PINEAPPLE, GREEN TEA, ORGANIC FLAX LIGNANS, L. ACIDOPHILUS, ALPHA AND BETA AMYLASE, PROTEASE, LIPASE, LACTASE, CELLULASE, ORGANIC PEPPERMINT), ORGANIC PEANUT BUTTER, ORGANIC COCONUT PALM SUGAR, ORGANIC VANILLA FLAVOR, SEA SALT AND ORGANIC FLAX LIGNANS.

Dietary Information

WHOLE FOOD NUTRITION BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOOD NUTRITION BAR include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 489 calories per 100 grams, WHOLE FOOD NUTRITION BAR gets 11% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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