WHOLE COW MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
About WHOLE COW MILK
WHOLE COW MILK is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 4.6g of carbohydrates, and 3.8g of fat. This food belongs to the Milk category.
Ingredients
WHOLE MILK
Dietary Information
WHOLE COW MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, WHOLE COW MILK gets 20% of its calories from protein, 27% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE COW MILK
See how WHOLE COW MILK compares to other foods in terms of nutrition:
- WHOLE COW MILK vs ULTRA-PASTEURIZED LACTOSE FREE 2% REDUCED FAT MILK
- WHOLE COW MILK vs ULTRA-PASTEURIZED FAT FREE MILK
- WHOLE COW MILK vs CHOCOLATE MALT LOWFAT MILK, CHOCOLATE
- WHOLE COW MILK vs ORGANIC, CHOCOLATE 2% REDUCED FAT MILK, CHOCOLATE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.