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WHOLE COOKED ROCK CRAB

Frozen Fish & Seafood Great American Seafood Imports Co. Branded
87 Calories
76.1g Protein
0g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 87
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 519mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 76.1g 152%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 76.1g 88%
Carbs 0g 0%
Fat 10.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 2.4 MG 13%
Sodium, Na 519 MG 23%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED, DEVEINED, TAIL-OFF EXTRA SMALL COOKED SHRIMP 94 21.2g 0g 0.6g BAY SCALLOPS 95 17.9g 1.2g 0.6g PEELED, DEVEINED, TAIL-ON COLOSSAL RAW SHRIMP 58 14.2g 0g 0g SHELL-ON, EZ-PEEL, TAIL-ON EXTRA LARGE COOKED SHRIMP 71 15.3g 0g 0.6g PEELED, DEVEINED, TAIL-OFF EXTRA SMALL COOKED SHRIMP 94 21.2g 0g 0.6g COOKED SHRIMP RING 88 14.2g 5.3g 0g

Nutrition Highlights

  • Low in calories with 87 kcal per 100g.
  • Excellent source of protein with 76.1g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (23% DV).

About WHOLE COOKED ROCK CRAB

WHOLE COOKED ROCK CRAB is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is protein, providing 76.1g of protein, 0g of carbohydrates, and 10.6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ROCK CRAB

Dietary Information

WHOLE COOKED ROCK CRAB is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE COOKED ROCK CRAB include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 87 calories per 100 grams, WHOLE COOKED ROCK CRAB gets 350% of its calories from protein, 0% from carbohydrates, and 110% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE COOKED ROCK CRAB

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