WHOLE COOKED ROCK CRAB vs BAY SCALLOPS

Nutrition comparison per 100 g serving

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WHOLE COOKED ROCK CRAB wins in 7 out of 17 nutrient categories

WHOLE COOKED ROCK CRAB: 7 vs BAY SCALLOPS: 5 (5 ties)

Overview

Nutrient	WHOLE COOKED ROCK CRAB	BAY SCALLOPS	Winner
Calories	87 cal	95 cal
Protein	76.1 g	17.9 g
Carbs	0 g	1.2 g
Fat	10.6 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE COOKED ROCK CRAB	BAY SCALLOPS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	5.3 MG	1.4 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	WHOLE COOKED ROCK CRAB	BAY SCALLOPS
Calcium, Ca	27 MG	24 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	519 MG	161 MG

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