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WHOLE CLOVES

Herbs & Spices La Flor Products Co Inc Branded
286 Calories
4.8g Protein
66.7g Carbs
14.3g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 66.7g 24%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 476mg 37%
Iron 8.6mg 48%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 6%
Carbs 66.7g 78%
Fat 14.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-6 0 MG 0%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 476 MG 37%
Iron, Fe 8.6 MG 48%
Magnesium, Mg 190 MG 45%
Potassium, K 1,000 MG 21%
Sodium, Na 286 MG 12%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
MUSTARD GROUND 0 0g 0g 0g HUNGARIAN PAPRIKA 0 0g 0g 0g MEDITERRANEAN STYLE GARLIC & HERB GRINDER 0 0g 0g 0g ROSEMARY 0 0g 0g 0g MINCED GARLIC 0 0g 0g 0g BIG DAVE'S BURGER & STEAK BLEND 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (37% DV).
  • Good source of Iron, Fe (48% DV).
  • Good source of Magnesium, Mg (45% DV).
  • Good source of Potassium, K (21% DV).

About WHOLE CLOVES

WHOLE CLOVES is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 66.7g of carbohydrates, and 14.3g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Herbs & Spices category.

Ingredients

WHOLE CLOVES.

Dietary Information

WHOLE CLOVES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE CLOVES include Iron, Fe (48% DV) , Magnesium, Mg (45% DV) , Calcium, Ca (37% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, WHOLE CLOVES gets 7% of its calories from protein, 93% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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