WHOLE CLOVES vs MUSTARD GROUND

Nutrition comparison per 100 g serving

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WHOLE CLOVES wins in 7 out of 14 nutrient categories

WHOLE CLOVES: 7 vs MUSTARD GROUND: 3 (4 ties)

Overview

Nutrient	WHOLE CLOVES	MUSTARD GROUND	Winner
Calories	286 cal	0 cal
Protein	4.8 g	0 g
Carbs	66.7 g	0 g
Fat	14.3 g	0 g
Fiber	33.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CLOVES	MUSTARD GROUND	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CLOVES	MUSTARD GROUND	Winner
Calcium, Ca	476 MG	0 MG
Iron, Fe	8.6 MG	0 MG
Magnesium, Mg	190 MG	0 MG
Potassium, K	1,000 MG	0 MG
Sodium, Na	286 MG	0 MG

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