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WHOLE CLEANED TILAPIA

Frozen Fish & Seafood Quisling Media Branded
94 Calories
20g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 3mcg 15%
Calcium 10mg 1%
Iron 55.9mg 310%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 92%
Carbs 0g 0%
Fat 1.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 55.9 MG 310%
Potassium, K 302 MG 6%
Sodium, Na 53 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CRAWFISH TAIL MEAT 82 16.5g 0g 1.2g BABY CLAM MEAT 124 19.5g 7.1g 1.8g COOKED SHRIMP 82 17.7g 0g 0g ARCTIC SHORES, HALIBUT FILLETS 88 20.4g 0g 0.9g ARCTIC SHORES SEAFOOD COMPANY, SEA SCALLOPS 89 15.2g 2.7g 0.9g WILD CAUGHT POLLOCK FILLETS 71 17.7g 0g 0.4g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • Rich source of Iron, Fe (310% of Daily Value per 100g).

About WHOLE CLEANED TILAPIA

WHOLE CLEANED TILAPIA is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WHOLE CLEANED TILAPIA

Dietary Information

WHOLE CLEANED TILAPIA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE CLEANED TILAPIA include Iron, Fe (310% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, WHOLE CLEANED TILAPIA gets 85% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE CLEANED TILAPIA

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