WHOLE CLEANED TILAPIA vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

WHOLE CLEANED TILAPIA: 4 vs COOKED SHRIMP: 4 (4 ties)

Overview

Nutrient	WHOLE CLEANED TILAPIA	COOKED SHRIMP	Winner
Calories	94 cal	82 cal
Protein	20 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CLEANED TILAPIA	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	3 UG	0 UG

Mineral	WHOLE CLEANED TILAPIA	COOKED SHRIMP
Calcium, Ca	10 MG	47 MG
Iron, Fe	55.9 MG	0.4 MG
Potassium, K	302 MG	0 MG
Sodium, Na	53 MG	341 MG

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