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WHOLE CATCH, MUSSELS, TOMATO & BASIL

Frozen Dinners & Entrees Whole Foods Market, Inc. Branded
93 Calories
7.9g Protein
8.6g Carbs
2.5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 350mg 15%
Total Carbohydrate 8.6g 3%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 42%
Carbs 8.6g 45%
Fat 2.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 350 MG 15%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE, KOREAN 114 3.5g 17.7g 3.1g VEGETABLE STIR-FRY WITH NOODLES 155 6.4g 27.3g 1.8g MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES, BLACK BEANS & ENCHILADA SAUCE 145 9.7g 11.0g 4.4g CHICKEN & CHEDDAR BOWL 154 10.6g 9.7g 5.7g CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE, CHICKEN CHOW MEIN 86 4.7g 14.5g 1.2g BONELESS CHICKEN WYNGZ 238 13.1g 23.8g 9.5g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About WHOLE CATCH, MUSSELS, TOMATO & BASIL

WHOLE CATCH, MUSSELS, TOMATO & BASIL is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 8.6g of carbohydrates, and 2.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

MUSSELS, TOMATOES, ONIONS, CELERY, EXTRA VIRGIN OLIVE OIL, CANE SUGAR, WATER, GARLIC, BASIL, BAY LEAF.

Dietary Information

WHOLE CATCH, MUSSELS, TOMATO & BASIL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, WHOLE CATCH, MUSSELS, TOMATO & BASIL gets 34% of its calories from protein, 37% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE CATCH, MUSSELS, TOMATO & BASIL

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More in Frozen Dinners & Entrees

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