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WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
19.1g Protein
31.8g Carbs
46.0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.0g 59%
Saturated Fat 7.9g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 175mg 8%
Total Carbohydrate 31.8g 12%
Dietary Fiber 3.2g 11%
Total Sugars 6.4g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 7.1mg 40%
Potassium 683mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 20%
Carbs 31.8g 33%
Fat 46.0g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 7.1 MG 40%
Magnesium, Mg 286 MG 68%
Phosphorus, P 476 MG 38%
Potassium, K 683 MG 15%
Sodium, Na 175 MG 8%
Zinc, Zn 6.0 MG 54%
Copper, Cu 2.2 MG 247%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
1888 MIX PEANUTS, RAISINS, DRIED SWEETENED CRANBERRIES, BANANA CHIPS AND ALMONDS, 1888 MIX 452 12.9g 51.6g 25.8g CREME BRULEE ALMONDS, CREME BRULEE 559 17.7g 38.2g 38.2g MILK CHOCOLATE BUTTER CRUNCH CASHEWS, MILK CHOCOLATE BUTTER CRUNCH 0 7.1g 61.9g 28.6g MILK CHOCOLATE BOURBON PECANS, MILK CHOCOLATE BOURBON 595 5.4g 43.2g 48.7g RED & GREEN MILK CHOCOLATE BUTTER TOFFEE ALMONDS, RED & GREEN MILK CHOCOLATE BUTTER TOFFEE 0 6.9g 58.6g 31.0g TOWN & COUNTRY MIX SESAME STICKS, PEANUTS, NUTS AND SEEDS, TOWN & COUNTRY MIX 581 19.4g 29.0g 48.4g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Iron, Fe (40% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (38% DV).
  • Rich source of Zinc, Zn (54% of Daily Value per 100g).

About WHOLE CASHEWS

WHOLE CASHEWS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 31.8g of carbohydrates, and 46.0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, PEANUT OIL, SEA SALT.

Dietary Information

Notable micronutrients in WHOLE CASHEWS include Copper, Cu (247% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Zinc, Zn (54% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE CASHEWS gets 13% of its calories from protein, 22% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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