WHOLE CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 184 MG | 8% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (26% DV).
About WHOLE CASHEWS
WHOLE CASHEWS is a high-calorie food with 579 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 29.0g of carbohydrates, and 47.4g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, COTTONSEED OIL, PEANUT OIL, SALT
Dietary Information
Notable micronutrients in WHOLE CASHEWS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 579 calories per 100 grams, WHOLE CASHEWS gets 11% of its calories from protein, 20% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE CASHEWS
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