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WHOLE BROWN SESAME SEEDS

Herbs & Spices Bob's Red Mill Natural Foods, Inc. Branded
621 Calories
20.7g Protein
17.2g Carbs
51.7g Fat
17.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 621
% Daily Value*
Total Fat 51.7g 66%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.2g 6%
Dietary Fiber 17.2g 61%
Total Sugars 0g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 1,131mg 87%
Iron 6.9mg 38%
Potassium 572mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.7g 23%
Carbs 17.2g 19%
Fat 51.7g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,131 MG 87%
Iron, Fe 6.9 MG 38%
Potassium, K 572 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
BASIL LEAF WHOLE 0 0g 0g 0g CHILI POWDER 0 0g 0g 0g BOURBON CHIPOTLE BACON 333 33.3g 33.3g 0g SPRINKLE 24 HERBS & SPICES ORGANIC SALT-FREE SEASONING BLEND, SPRINKLE 24 HERBS & SPICES 0 0g 0g 0g 100% ORGANIC CARDAMOM 0 0g 0g 0g 100% ORGANIC CARAWAY SEEDS 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.2g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (87% of Daily Value per 100g).
  • Good source of Iron, Fe (38% DV).

About WHOLE BROWN SESAME SEEDS

WHOLE BROWN SESAME SEEDS is a high-calorie food with 621 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.7g of protein, 17.2g of carbohydrates, and 51.7g of fat. It also contributes 17.2g of dietary fiber per serving. This food belongs to the Herbs & Spices category.

Ingredients

SESAME SEEDS.

Dietary Information

WHOLE BROWN SESAME SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE BROWN SESAME SEEDS include Calcium, Ca (87% DV) , and Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 621 calories per 100 grams, WHOLE BROWN SESAME SEEDS gets 13% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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