WHOLE BROWN SESAME SEEDS vs BASIL LEAF WHOLE

Nutrition comparison per 100 g serving

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WHOLE BROWN SESAME SEEDS wins in 5 out of 10 nutrient categories

WHOLE BROWN SESAME SEEDS: 5 vs BASIL LEAF WHOLE: 3 (2 ties)

Overview

Nutrient	WHOLE BROWN SESAME SEEDS	BASIL LEAF WHOLE	Winner
Calories	621 cal	0 cal
Protein	20.7 g	0 g
Carbs	17.2 g	0 g
Fat	51.7 g	0 g
Fiber	17.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE BROWN SESAME SEEDS	Winner
Calcium, Ca	1,131 MG
Iron, Fe	6.9 MG
Potassium, K	572 MG
Sodium, Na	0 MG	Tie

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