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WHOLE BLUEBERRIES

Frozen Fruit & Fruit Juice Concentrates Harris-Teeter Inc. Branded
57 Calories
0.7g Protein
13.6g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.6g 5%
Dietary Fiber 2.9g 10%
Total Sugars 9.3g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 28.6mg 159%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 5%
Carbs 13.6g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.6 MG 159%
Potassium, K 79 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
MIXED BERRIES 57 0.7g 13.6g 0.4g PINK LEMONADE FROZEN CONCENTRATE, PINK LEMONADE 1,182 34.1g 81.8g 79.6g SLICED STRAWBERRIES WITH SPLENDA, STRAWBERRIES 43 0.7g 9.3g 0g 100% JUICE, ORANGE 183 1.7g 45g 0g 100% JUICE, APPLE 183 0g 46.7g 0g 100% JUICE, ORANGE 183 1.7g 45g 0g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Rich source of Iron, Fe (159% of Daily Value per 100g).

About WHOLE BLUEBERRIES

WHOLE BLUEBERRIES is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 13.6g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

BLUEBERRIES.

Dietary Information

WHOLE BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE BLUEBERRIES include Iron, Fe (159% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 57 calories per 100 grams, WHOLE BLUEBERRIES gets 5% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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