WHOLE BLUEBERRIES vs MIXED BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE BLUEBERRIES: 3
vs
MIXED BERRIES: 3
(5 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 13.6 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE BLUEBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 28.6 MG | 0.7 MG | |
| Potassium, K | 79 MG | 134 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |