Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE BLUEBERRIES

Frozen Fruit & Fruit Juice Concentrates Safeway, Inc. Branded
50 Calories
0.7g Protein
12.1g Carbs
0.7g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.1g 4%
Dietary Fiber 2.9g 10%
Total Sugars 8.6g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.2mg 1%
Potassium 57mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.7g 5%
Carbs 12.1g 90%
Fat 0.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 57 MG 1%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
BLUEBERRIES 50 0.7g 12.1g 0.7g RASPBERRIES 50 1.4g 12.1g 0.7g PEACHES, MANGO, STRAWBERRIES, PINEAPPLE DAYBREAK BLEND, PEACHES, MANGO, STRAWBERRIES, PINEAPPLE 43 0.7g 11.4g 0g DRAGON FRUIT CHUNKS, DRAGON FRUIT 63 0.7g 13.3g 0g SLICED LEMONS WITH PEEL 40 2g 12g 0g POMEGRANATE ARILS, POMEGRANATE 85 1.4g 18.4g 1.1g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About WHOLE BLUEBERRIES

WHOLE BLUEBERRIES is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 12.1g of carbohydrates, and 0.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

WHOLE CULTIVATED BLUEBERRIES.

Dietary Information

WHOLE BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, WHOLE BLUEBERRIES gets 6% of its calories from protein, 97% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE BLUEBERRIES

See how WHOLE BLUEBERRIES compares to other foods in terms of nutrition:

More in Frozen Fruit & Fruit Juice Concentrates

Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE BLUEBERRIES
Hi! Ask me anything about WHOLE BLUEBERRIES — nutrition, recipes, health benefits, or meal ideas.