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WHOLE ARTICHOKE HEARTS

Canned Vegetables H E Butt Grocery Company Branded
36 Calories
2.4g Protein
6.4g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 6.4g 2%
Dietary Fiber 3.2g 11%
Total Sugars 0.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.6mg 3%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 27%
Carbs 6.4g 73%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 286 MG 6%
Sodium, Na 310 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SLICED CARROTS 17 0g 3.3g 0g MIXED VEGETABLES 36 0.8g 7.2g 0g SLICED NEW WHITE POTATOES 42 0.6g 8.5g 0g LARGE SWEET PEAS 46 2.9g 9.1g 0.2g GOLDEN SWEET CREAM STYLE CORN, GOLDEN SWEET 64 1.6g 11.2g 0.8g CUT GREEN BEANS 9 0.4g 1.7g 0g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About WHOLE ARTICHOKE HEARTS

WHOLE ARTICHOKE HEARTS is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 6.4g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ARTICHOKE, WATER, SALT, CITRIC ACID (FOR FRESHNESS), CALCIUM CHLORIDE (FOR TEXTURE), ASCORBIC ACID (FOR FRESHNESS).

Dietary Information

WHOLE ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 36 calories per 100 grams, WHOLE ARTICHOKE HEARTS gets 26% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE ARTICHOKE HEARTS

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