WHOLE ARTICHOKE HEARTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS: 7
vs
MIXED VEGETABLES: 0
(3 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 6.4 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 286 MG | 152 MG | |
| Sodium, Na | 310 MG | 8 MG |