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WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded
579 Calories
21.1g Protein
21.1g Carbs
49.1g Fat
12.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 579
% Daily Value*
Total Fat 49.1g 63%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.1g 8%
Dietary Fiber 12.3g 44%
Total Sugars 3.5g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 3.7mg 20%
Potassium 705mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 23%
Carbs 21.1g 23%
Fat 49.1g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 3.7 MG 20%
Potassium, K 705 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROSEMARY ALMONDS, ROSEMARY 567 20g 20g 50g BUFFALO RANCH CRUNCHY COATED PEANUTS, BUFFALO RANCH CRUNCHY 586 20.7g 37.9g 37.9g BLOODY MARY TRAIL MIX WITH SEASONED PEANUTS AND ROASTED CORN KERNELS, ALMONDS, PRETZELS & PEPITAS, BLOODY MARY 519 18.5g 37.0g 37.0g MILK CHOCOLATE BUTTER TOFFEE ALMONDS, MILK CHOCOLATE BUTTER TOFFEE 500 6.7g 60g 30g BUTTER TOFFEE INDULGENT TRAIL MIX WITH BUTTER TOFFEE PEANUTS, SESAME STICKS, ALMONDS, MILK CHOCOLATE ALMOND PIECES & COATED CHOCOLATE CHIPS, BUTTER TOFFEE 541 10.8g 48.7g 35.1g MISCHIEF MUNCH INDULGENT TRAIL MIX WITH PEANUTS, CANDY CORN, M&M'S MILK CHOCOLATE CANDIES, WHITE ALMONDS, PRETZELS & SPRINKLE COOKIES, MISCHIEF MUNCH 486 8.6g 60g 25.7g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (20% DV).

About WHOLE ALMONDS

WHOLE ALMONDS is a high-calorie food with 579 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 21.1g of carbohydrates, and 49.1g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE ALMONDS include Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 579 calories per 100 grams, WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE ALMONDS

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