WHITE WHOLE WHEAT BREAD, WHITE WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.3 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About WHITE WHOLE WHEAT BREAD, WHITE WHOLE WHEAT
WHITE WHOLE WHEAT BREAD, WHITE WHOLE WHEAT is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 52.6g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE GRAIN WHITE WHEAT FLOUR*, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR*, YEAST, WHEAT GLUTEN*, SOYBEAN OIL*, SEA SALT, CULTURED WHEAT FLOUR*, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), NATURAL FLAVOR*, CITRIC ACID, GRAIN VINEGAR*.
Dietary Information
WHITE WHOLE WHEAT BREAD, WHITE WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 263 calories per 100 grams, WHITE WHOLE WHEAT BREAD, WHITE WHOLE WHEAT gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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