WHITE WHOLE WHEAT BREAD, WHITE WHOLE WHEAT
263
Calories
7.0g
Protein
52.6g
Carbs
2.6g
Fat
5.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 404mg
18%
Total Carbohydrate 52.6g
19%
Dietary Fiber 5.3g
19%
Total Sugars 8.8g
Protein 7.0g
14%
Vitamin D 0mcg
0%
Calcium 88mg
7%
Iron 2.5mg
14%
Potassium 175mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
7.0g
11%
Carbs
52.6g
85%
Fat
2.6g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 404 MG | 18% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 4.4 MG | 487% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Copper, Cu (487% of Daily Value per 100g).
About WHITE WHOLE WHEAT BREAD, WHITE WHOLE WHEAT
WHITE WHOLE WHEAT BREAD, WHITE WHOLE WHEAT contains 263 calories per 100g serving. It provides 7.0g of protein, 52.6g of carbohydrates, and 2.6g of fat. It also contains 5.3g of dietary fiber.
Compare WHITE WHOLE WHEAT BREAD, WHITE WHOLE WHEAT
See how WHITE WHOLE WHEAT BREAD, WHITE WHOLE WHEAT compares to other foods:
- WHITE WHOLE WHEAT BREAD, WHITE WHOLE WHEAT vs PRETZEL ROLLS
- WHITE WHOLE WHEAT BREAD, WHITE WHOLE WHEAT vs EGG BUNS
- WHITE WHOLE WHEAT BREAD, WHITE WHOLE WHEAT vs BAKED BRUSCHETTA, GARLIC PARMESAN
- WHITE WHOLE WHEAT BREAD, WHITE WHOLE WHEAT vs VARIETY PACK ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.