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WHITE WHOLE KERNEL CORN, WHITE

Canned Vegetables Safeway, Inc. Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 112 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SOUTHWEST RED & GREEN SWEET CORN & PEPPERS 56 1.6g 10.4g 0.8g NATURAL SEA SALT SWEET PEAS 64 3.2g 12.8g 0g NO SALT ADDED SLICED BEETS 33 0g 6.7g 0g SWEET PEAS WITH NATURAL SEA SALT 64 3.2g 12g 0g KOREAN KIMCHI PROBIOTIC FERMENTED 33 3.3g 6.7g 0g STEMS AND PIECES MUSHROOMS 17 1.7g 2.6g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHITE WHOLE KERNEL CORN, WHITE

WHITE WHOLE KERNEL CORN, WHITE is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 13.6g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHITE WHOLE KERNEL CORN, WHITE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHITE WHOLE KERNEL CORN, WHITE gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHITE WHOLE KERNEL CORN, WHITE

See how WHITE WHOLE KERNEL CORN, WHITE compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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